Dromedary PreBlast: Leave it all on the hump

Dromedary PreBlast: Leave it all on the hump

The plan is simple, but the repetition will prove to be painful. The parking lot planner at Marvin Ridge  had a great idea by planting those trees down the center of the parking lot.  In hind sight and I assume they meant for us to run suicides with the trees as markers. Good call!

There is a 515 prerun (ebenezer scrooge pace) for those interested.

We’ll need to do said exercises to keep it nostalgic and some warming up to get the blood flowing. Then partner up because it’s just better to share in the pain and not leave pax in the dust (you know who you are).

P1 & P2 (run suicides along the 9 trees)
Round 1 – just run to get the hang of it.
Round 2 – run add a 1 hand release merkin at start line at each return.
Round 3 – One Burpee
Round 4 – One LBC

AMRAP until 0614

Moe from the Three Stooges put it “We are getting nowhere fast!”