Charlotte, NC – Metro

The man in the mirror

ByKirk Apr 28, 2014

I don't remember waking up, or getting there, but when I finally realized where I was, I realized I was standing in the parking lot of Carmel N

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Ummm, I’m gonna need you to go ahead [Wiggle] tomorrow**

ByKenyon Slider Apr 7, 2014

“Hello Peter, whats happening? Ummm, I'm gonna need you to go ahead tomorrow. So if you could be here around that would be great, mmmk... oh

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DMZ Preblast – Snoop in the house, join me.

ByUncle Apr 6, 2014

YHC is bringing a mean f3Metro like beat-down to DMZ territory tomorrow at 0530. Expect an uptempo mix of pain stations, running exercises with

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Dont be a “loner”. Join the Wiggler **

ByKenyon Slider Mar 31, 2014

Alan Garner: You guys might not know this, but I consider myself a bit of a loner. I tend to think of myself as a one-man . But when my sister br

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Wet Dog Smell at Ascent

ByBugeater Mar 29, 2014

While the cold has subsided Mother Nature as usual flexed her muscles to challenge the 6 pax who stepped away from their cozy beds and into the

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Ausmans Converge

ByBaracus Mar 28, 2014

The VSF was planted and 13 men came together for a workout on a Friday morning deserving of shorts and short-sleeves…finally! The Thang Warm-

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Recycled Rocks and Running

ByBugeater Mar 27, 2014

15 men assembled at Hydra for what was hopefully our last cold workout of the winter. Mosey to front field for a warmup SSH x 20   IW x

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He Likes To Play With Toys

ByCottonmouth Mar 20, 2014

15, Now significantly smoked yet more fit than yesterday, PAX converged on Hydra for a mixed bag beatdown including PT, running, KB's and a toy

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In Honor of Angler

ByDora Mar 18, 2014

(...posted on behalf of Checkpoint...) 6 strong and motivated men assembled in celebration of the THORNRUCK and Angler’s accomplishment. While

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“I haven’t seen a [Wiggler] like that since Joe Montana.” **

ByKenyon Slider Mar 17, 2014

Paco: Look at Bobby . I haven't seen a like that since Joe Montana. Walter: Joe Montana was a quarterback, you idiot. Paco: I said Joe Mantegn

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