Groundhog BDay 43

Groundhog BDay 43

18 came out of their holes like groundhogs and moved a lot! Thanks for the bday wishes (43 for me). Great to see some familiar faces return after hiatus. (CableGuy, CrabCake)
Disclaimer given.
Warm up was running around including butt kicks, side side, backward etc.
Circle up had SS Hop, Peter Parker, Merkin, Mtn Climber, LBC, ImperialSqualWalker, Windmill.

5 Burpees OYO (did that a few times to help McGee get his 100…)

Back of Target, partner up. Each speed bump (6) do 10 Hand Slap Merk and each partner does 10 Leg/Ab throws. Plank at end.

Grass hill: bottom 7 Carolina Dry Docks, Bear Crawl Up, 7 Squats at top, back down (x3)

Mosey to St Matthew (10 speed bumps). 4 Burpees at first bump, 3 Broad Jumps at next one (repeat all the way around 10 bumps). Plank.

Mosey to Stonecrest fountains walls, partner up. 1 does 20 dips, 2 does 20 LBC (flap jack), run around building (x2).
1 does 20 Derkins, 2 does Burpees (flap jack), run around building (x2).

Mosey to base for Mary: Heals x12, MicCheck called Russian Twist x12, MorningAfter called Russian Twist c12 again, then McGee given ownership of final minute called Jack Knife then Burpee finish.

Moleskin:
Fun morning. I slept absolutely terribly but was energized by the opportunity to bday Q. Smiles all around to see returns of Cable Guy (“you remember me?!”) Crab Cake, 777 after way too long. Escobar sprinted strait from the car to our warmups, nice timing! Kudos to Heartbreaker who braved limit sleep and several high octane brews with Beaker (who fartsacked but blamed it on newborn baby not beer). Extra juice out there with McGee forging ahead so hard, lots of extra effort and emotion, prayers and support for him. TagAlong goes all out, glad we kept him from running away. Awesome take out from Mic Check- much appreciated. Loogie and Torpedo-would love you as my O-Line back in the day (that’s a complement). Long Haul should be called “fast haul”. Snookie needs to Q soon – new baby excuse only lasts so long. ToolBag is becoming a real regular and it shows-awesome. Goonie kept referencing sadistic Outback’s Q yesterday but forged ahead. Frito, no way he’s 50+, need to card him. MorningAfter – always going hard, rarely a word, but great presence. Chopper, we knew we had met before and figured it out by the end, work/industry circles…small world.
When cleaning up at the Y saw RockThrill who was so appreciative of the Joe Davis participants.

Announcements:
Savage Race-Adventure race in Concord, lots of F3 teams needed (Goonie)

Awesome takeout MicCheck.

Honor to lead, great crew, awesome way to kick off bday!!