No Shoots? Just Ladders!

No Shoots? Just Ladders!

7 PAX showed up even though Goodfella pre-warned them about the merkin party. Tapping on your front shoulders should bring instant flashbacks to this mornings workout.

THE THANG:

A long mosey to the rock pile (lunge walk across bridge). SSH x 25, Merkin Ladder x 55, Squat x 20, IW x 25.

Grab a running; I mean lifting rock and partner up. Partner 1 run with the rock / Partner 2 does 3 burpees and catches P1. Flap jack until 2 laps are completed. Catching Hollywood is plain awful.

Mosey to half wall (bear crawl across bridge) : Dips x 25, Decline Merkin Ladders x 15, Dips x 15, Incline Merkin Ladders x 55

Mosey to block pile: Partner 1 run with 2 blocks / Partner 2 does 3 burpees and catches P1. Flap jack until 1 lap in completed. Block Triceps Extensions x 12,  Un-even Merking Ladders: Left Side x 15 and Right Side x 15.

Mosey back to start for peoples chair combined with bear crawls.

Finish off with a quick round of merry.

We did a bunch of running with weighted objects and the group did a great job staying together.