The VSF was planted and 6 Pax including one 2.0, fought off the fartsack and made the Ascent.
Partner up for the Gopher. Partner 1 does a lap around the track back while Partner 2 runs to the concessions stand and completes the circuit of exercises of 10 Step Ups, 15 Dips, and 20 Squats. The partners flapjack and then return to the playground for plank. Continue the cycle for 30 minutes.
Mosey to the wall for the People’s Chair:
Move back to the field for Jack Webb
Line up and complete the called exercise across the field and sprint back
Time for Mary: