Choosing the Right Partner

  • When:06/21/2014
  • QIC: Fireman Ed
  • The PAX: Bubbles, Strange Brew, Crockett, Goon, Blitzen, Steinbrenner, Scissor Hands, Q Fireman Ed,


Choosing the Right Partner

8 Men said no to the fartsac and headed out into the gloom for a beatdown.  Running Mr. Webb would join us half way through the workout to add some extra fun.

 

 

The Thang:

 

Warmup:

 

20 X SSH

20 X IW

10 X Merkins

10 X mountain Climbers

10 X slow Squats

 

Partner up and head to the track next to parking lot.

Partner totals workout

Partner 1 runs a lap while Partner 2 does the exercise, then continue to flip flop until the total number of the exercise is reached. Plank after each exercise until everyone is done.

 

Round 1: 100 Merkins

Round 2: 150 Step ups

Round 3: 150 Squats

Round 4:  50 pull ups

Round 5:  200 LBCs

 

Mosey over to the football field.

 

Running Jack Webbs

1 merkin 4 air presses, run 70 yards

2 merkin 8 air presses, run 70 yards

All the way up to 7 merkins 28 air presses continually running 70 yards in-between

 

Mary

15 X Flutter

15 X Dolley

15 X Freddie Mercury

10 X sid the kid

Protractor

 

Mosey to Bleachers in baseball field

2 rounds of 15 dips and 15 CDD then 80 yards of running

 

Mosey over to the building for some people’s chair, after a few rounds jail break back to the parking lot or slow mosey your choice.

 

Moleskin:

 

Great job everyone, everyone really brought it today.  Some strong performances on the partner total workout. Thanks as always for the honor to lead.  Have a great week everyone.

 

 

Announcements:

 

Sign up for Mudrun

 

F3 Dads has started every Sat

 

BRR needs alternates

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Fireman Ed author

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