Choosing the Right Partner

Choosing the Right Partner

8 Men said no to the fartsac and headed out into the gloom for a beatdown.  Running Mr. Webb would join us half way through the workout to add some extra fun.

The Thang:

Warmup:

20 X SSH

20 X IW

10 X Merkins

10 X mountain Climbers

10 X slow Squats

Partner up and head to the track next to parking lot.

Partner totals workout

Partner 1 runs a lap while Partner 2 does the exercise, then continue to flip flop until the total number of the exercise is reached. Plank after each exercise until everyone is done.

Round 1: 100 Merkins

Round 2: 150 Step ups

Round 3: 150 Squats

Round 4:  50 pull ups

Round 5:  200 LBCs

Mosey over to the football field.

Running Jack Webbs

1 merkin 4 air presses, run 70 yards

2 merkin 8 air presses, run 70 yards

All the way up to 7 merkins 28 air presses continually running 70 yards in-between

Mary

15 X Flutter

15 X Dolley

15 X Freddie Mercury

10 X sid the kid

Protractor

Mosey to Bleachers in baseball field

2 rounds of 15 dips and 15 CDD then 80 yards of running

Mosey over to the building for some people’s chair, after a few rounds jail break back to the parking lot or slow mosey your choice.

Moleskin:

Great job everyone, everyone really brought it today.  Some strong performances on the partner total workout. Thanks as always for the honor to lead.  Have a great week everyone.

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