Preblast: Olympus & Ascent Convergence

Preblast: Olympus & Ascent Convergence

Olympus and Ascent are converging this Saturday, July 5th, 0700 at Olde Providence Elementary.

The workout will accommodate all pax, from moderate to Mr Olympus, with a Weinke that is easily scalable to suit your needs.

The first 1/2 of the workout, we’ll run our quarterly baseline test, Cindy.  20 minutes are put on the clock, and the pax does as many rounds of 5 pullups, 10 pushups, and 15 squats as possible.  (20 rounds, 1 per minute = The Murph, less the running)  This is easily scalable down, by taking more breaks or altering the pullups for example, or scalable up by increasing the speed of rounds.

The second 1/2 of the workout, we’ll mix in some kettlebells, light running, and agility drills.

All of the above set to music.

Bring your KB’s.

Aye!