YHC had a few game plans for rain and no rain. Mother Nature was kind so I went with loosely thought out plan No.1 – to go to the least used Ba
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>After a quick disclaimer we were off. COP: 15 SSH, 20 IW, 20 Murkins and a warm up lap The Thang: Partner up with same size KB: Round
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Well, here's something I never thought I'd do - Q Swift. To be honest, I didn't come up with the plan. That said, I'm glad I had the opportunity.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>As usual for YHC's latest Qs, the rain is always in play the night before so making the weinke is tricky since there are many high maintenance PA
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>7 dudes gathered at the place where men are forged - Elon Park. Kirby was not present since coat season has passed, though there were at least 3
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>14 men showed up at The Big House to get the week started off right. It was good to be out with some guys on the West Side of South Charlotte.Â
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Twenty men joined hopped out to a quick start at this week's Matrix The Thang Mosey to East lot for COP: Merkins x20 PP x20 MC x20 5
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>How many can you do? Â How consistently can you do them? Â Will you improve over time? "If the purpose is to hurt, then go out real fast and be
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>18 PAX showed up at DMZ to start their week the right way. Â Bushwood did not but more on that later ... Â Here's what we did: Run up Camilla
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>YHC had the honor of leading 4 PAX in a 2nd F heavy workout at Ascent The Thang Quick Warm up with 15 SSH 15 Low Slow Squats 15 IW Mosey over
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>