Just not enough to last……(TWSS)

Just not enough to last……(TWSS)

9 Pax arose from the ashes of their fartsacks to suffer the latest installment of #Swole.  This is my first Q since the “InVue-Gate of 2021” where our Nantan was drawn and quartered by Invue HR dept for using their precious and smooth parking lot. Apparently Toby got his feather’s in a bunch. #getoffmyasphalt.   I had forgotten the rotten state of McAlpine’s Parking lot…..as rocky and pebble-filled as Frehley’s toilet  after a kidney stone issue. 

Anyway….we did stuff.

COP 

• SSH
• 10 2H Swings
• 10 Merkins
• 10 1-Swings (L)
• 10 Merkins
• 10 1-Swings (R)
• Prayer Squat  – much flatulence from Ickey’s area.
• LSS

The Thang:

Lord Neupert’s Spreadsheet

10 X 3 Double Clean and Double Military Press  

I finally had my own playlist with my own speaker.  Mighty Mite properly shamed me to put together an unplugged playlist befitting my name.  I had a grungy filled list of 1990 alt-ish rockers for the “youngsters” including, acoustic Creed, POD, Plush, GnR, Chili Peppers, Chris Cornell, etc.  I curated this to incite passionate mumble chatter and fact-giving, or “I remember when” monologues (ahem Ickey, Hoover, and Wild Turkey).   But it was all for naught as my brand new speaker died after 3 songs…screaming “low battery” like a bad 1990’s movie….ya know when the heroine is running from the monster/dinosaur/alien and looks at her Nokia and the battery light is flashing…..yeah my speaker was like that.   Poor Family Dollar speaker just did not enough juice to last long….insert TWSS here.    Thanks Voodoo for the musical rescue per usual.  The playlist will be back at another Q soon.  

Sorta-Complex 

• Heavy 2H swing 10 min EMOM – 15 reps for 5 min, then 20 reps for last 5 min.  The 20 reps/min was a crowd pleaser.  I think the Worm has my address and will pay me a visit.

Carry and Snatch

• 30 sec suitcase carry then 5 snatches (L/R) – Apparently I did not give the promised rest, so Uncle Leo protested….as he should.
• 30 sec rack carry then 5 snatches (L/R) – Rest was given.

Mary:

• Plank 1 min
• HBH until time

Done

MoleSkine:

Super work and turn out by all the PAX today.  I have not posted to Swole since 2021 began as I have been supporting a new F3 Union County AO on Mondays.   Thanks Mighty Mite for asking/demanding that I Q….always a pleasure. 

Announcements:

• Something about Midriff running the Appalachian Trail all in one day all by himself.  He may need some buddies, a Kind bar, and/or medical attention or a helicopter or maybe somebody take him out for a beer instead.
• Something about a Strength Challenge in May.

Unplugged out!