17 Pax showed up to start the day off right. Since today was the day the 46th President of the Republic was inaugurated, today’s workout would revolve around the number 46.
Warm Up – Run up to Cuthbertson, down to side of Mt. Chiseled. Jimmy Dugans, Calf Stretch, Can Opener. Mosey down to end of parking lot back to COT. Moroccan Night Clubs. 46 SSH in Cadence.
The Thang – Grab brick, rifle carry to Mt. Chiseled. Grab a partner. Some exercises were done with a partner to achieve a total of 46 reps while the other ran around Mt Chiseled, while others were done on your own for 46 reps. Here’s what I think we did.
46 curls – oyo
46 Blockeyes – Partner
46 block swings – Partner
46 block merkins – partner
46 block squats- partner
23 lbc’s in cadence oyo, run around mt. chiseled, 23 lbc’s in cadence
46 military presses – partner
46 toe taps – partner
46 second plank
Rifle carry block back to COT. 46 second plank, mary, finished
Announcements – Blood Drive on 1/30, 5 stones church. 2/6 – CSAUP – 7:30am downtown Waxhaw, F2 following at Taphouse. Prayers for family members impacted and fighting Covid19.
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