Tag Archive Van Damme

Battlestations!

ByWildTurkey Jul 2, 2018

https://www.youtube.com/watch?v=RdX5umf3QdQ We set up the Elon Park Elementary school parking lot with kettlebell stations on one side of the

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Shapism

ByArgonaut Jun 27, 2018

After a sizable earned sabbatical, "General _" called YHC back from administrative leave to Q at FishFoxBoxHoleCamp, or whatever it has devolved

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Fightclubstationwork

ByTransporter Jun 15, 2018

The plan was simple,  quick warm up then into six stations mixing in running every three stations.  90 Seconds each push to 7's best you could

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