AYE. Twelve (soon to be 11) posted at The Matrix for what turned out to be a for real #oldschool beatdown. YHC never quite knows how the workout
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>11 men thought they escaped all that Monday running tomfoolery by going to the Matrix instead. They were fooled anyway. The Thang Warm-up
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Devotion was on leadership Started with corpse pose. Child pose Cat/ cow Down dog Table top wrist stretch Cobra pose Down dog Low l
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warmup SSH x 25 Mountain Climber x 10 Merkin x 15 Imperial Walker x 10 Squat x 10 The Thang Run down Ramblewood Lane to the oval parking
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Matrix Q schedule is planned 12 months in advance, and if you've ever posted there, you are on the list. I was reminded at 9:30 PM (thanks
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>What a treat to sweat and laugh it out this morning with these fine, ridiculous group of men. Welcome back kotter Tilda and his FNG neighbor, S
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Let's cut to the chase...despite all the rainy weather lately including a Thursday night deluge, 22 PAX vowed to make the most of Fun Friday at K
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Despite the .gif warning issued last evening, 8 of the finest Pax this side of Fairview joined YHC for the best small batch workout in F3 known a
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>15 thoroughbreds stretched their legs at #F3Kevlar The Thang Mosey over to lower school lot for COP 10 burpees OYO 20 SSH IC 8 b
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Pax 9 hit the gloom on a balmy May morn. Sun came up early! Warmup 20x SSH 20x imperial walkers 15x SSJ The Thang Run to the fiel
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>