Tag Archive Olaf

The Ambitious Cycle

Bymidriff Sep 20, 2020

Roll in with 2 minutes before launch. Time for SPORTS and a FULL BODY BEATDOWN. What better way to pregame? Warmup 15 side straddles 1

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Darker Places

ByPhil Gramaglia Sep 15, 2020

10 men arrived for the Weinke at Bagpipe for a cooler time in Darker Places.  YHC was all decorated with headlamp and arm reflectors.  PAX was

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Burpee Blast

ByDoug Boone Sep 6, 2020

Fourteen (including an FNG) survived a burpee blast Nightmare on Elm.  We started with a warmup run to the entry to the courtyard/fountain for a

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3 Laps and not much else

ByMighty Mite Sep 1, 2020

YHC agreed to Q Bagpipe a few weeks ago but was still caught by surprise when Cooter2 made his Monday night marketing post.  Thankfully I have p

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What’s with the funny names

ByTrickle Aug 29, 2020

14 Pax showed up in the gloom to dance between slaps from Laura all wondering what this VQ was going to be. After consulting with assistant Q Gil

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Rocky Q!

ByBucky Aug 20, 2020

YHC scheduled this work trip back to NC from WI with a purposeful hope to post, and thanks to SwineFlu & CircuitCity for allowing a rusty ol

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Be Sure to Tip Your Tour Guide

ByWarEagle Aug 20, 2020

YHC was working on his workout plan the night before Q'ing Bagpipe when Cooter gave me an idea.  On Slack the night before Cooter promised YHC w

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Brave Chickens

ByKirby Aug 15, 2020

Last minute Q pick up by yhc but I am glad I did. The thang: Warm up SSH ×15 and low and slow squats x 15. Mosey to Robinson farms. On

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Non-Contact Individual Partner Work

ByWarEagle Jul 18, 2020

YHC was honored to Q Stonehenge on the morning of the F3/FIA Local Impact 5K/10K.  As such I promised the 12 to 13 PAX relatively low mileage to

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Huevos rancheros

ByWildTurkey Feb 27, 2020

How's your post-workout meal? Cold cereal? Sugary patstries? Greasy sausage? Vroom Run down the Murderhorn to Elmstone Park Typical warm-

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