- QIC: wingman
- Pax: Eleanor, Fire_Hazard, Franky, Hippie, lex_luthor, Olaf, soft_pretzel, the-brave
More than the minumum
Date: 2023-10-27 AO: the-brave Q: Odd Job PAX: fire_hazard, Franky, Olaf, Hippie, Eleanor, lex_luthor, soft_pretzel FNGs: None COUNT: 8 WARMUP: SSH, IW, Merkin
THE THANG: 5 miles in the bag. Partner wheelbarrow across each of the 2 bridges over the 485 we crossed. Stopped occasionally for merkin variations (archer, explosive clap, explosive shoulder tap, inverted pike merkins).
MARY: Big boy, LBC, heels to heaven.
ANNOUNCEMENTS: PAXgiving is coming up on November 11th, which replaces the old holiday party. Tagalong and Patent Pending have put some real effort in so we can all have a great time together. Sign up today. Bring your M. Details on slack.
SP pointed out that across SOB our numbers are way down. Each of us should consider the value that F3 has brought to us. It is up to us to come out to workouts, participate, and share this great thing of ours with other men.
COT: Thanks Olaf for the great take out.
THE THANG: 5 miles in the bag. Partner wheelbarrow across each of the 2 bridges over the 485 we crossed. Stopped occasionally for merkin variations (archer, explosive clap, explosive shoulder tap, inverted pike merkins).
MARY: Big boy, LBC, heels to heaven.
ANNOUNCEMENTS: PAXgiving is coming up on November 11th, which replaces the old holiday party. Tagalong and Patent Pending have put some real effort in so we can all have a great time together. Sign up today. Bring your M. Details on slack.
SP pointed out that across SOB our numbers are way down. Each of us should consider the value that F3 has brought to us. It is up to us to come out to workouts, participate, and share this great thing of ours with other men.
COT: Thanks Olaf for the great take out.
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