Bringing Sexy Back 😍
Date: 2023-10-03 AO: bagpipe Q: Eleanor PAX: Pilgrim, das_boot, Spitball, war_eagle, Cooter, Olaf, wildturkey, wingman, picasso FNGs: None COUNT: 10 WARMUP: >>10 Windmills >>10 Imperial Walkers >>10 Seal Squat Jacks >>10 4-Count Jumping Jacks 😉
THE THANG: >>Mosey to turf field thing >>5 minutes of X Marks the Spot sprints >>5 Round Circuit (6 Exercises 45 sec work | 15 sec rest) —-Merkins —-Side Planks —-Copenhagans (Bench dips) (I named them mid workout🤷🏽♂️) —-Side Planks —-Shuffle-Shuffle-Side Lunge —-Front Planks
– MARY: 90 sec planks
ANNOUNCEMENTS: Ultra 5K
COT: Praying for @Bratwurst FNG to commit and reconnect
THE THANG: >>Mosey to turf field thing >>5 minutes of X Marks the Spot sprints >>5 Round Circuit (6 Exercises 45 sec work | 15 sec rest) —-Merkins —-Side Planks —-Copenhagans (Bench dips) (I named them mid workout🤷🏽♂️) —-Side Planks —-Shuffle-Shuffle-Side Lunge —-Front Planks
– MARY: 90 sec planks
ANNOUNCEMENTS: Ultra 5K
COT: Praying for @Bratwurst FNG to commit and reconnect
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