Want to get a bump in Speed? Then join the Swift PAX on Tuesday at 0515 at the Ballantyne AO (Vine American Kitchen) for an extension of Hard r
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Come to Devil's Turn this week to get a little Threshold Pace in your life. Like last week there will be a 4:45 am option and a 5:15 am start t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>#F3Swift will launch at 0515 on Tuesday starting a new round of Speed Training. Come at 0500 to warm up for a while longer. The THANG: Warm-
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Due to YHC being fully involved in marathon training at this point, the plans are dictating a very solitary existence. However, in the off chan
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>+ = ????? No - Champagne, it not a DUI. Not tomorrow, anyway. Simple concept tomorrow. We will run the standard HT mile. Back at the s
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>#F3Swift will launch on Tuesday at 0515 from the Vine American Kitchen in Ballantyne. Come for an hour of running that includes an Interval wor
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Tomorrow the B.R.O.O.K.L.Y.N Double-Decker will come to life in the only AO that provides the necessary deck-nology: Bagpipe. Here is a sneak-p
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Sure it may be raining in the morning, but that will just add to the challenge about to be set forth. Devil's Turn will head back to the 'Dange
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>At 0515 on Tuesday, the only Charlotte area running workout South of 1-485 will launch from the Vine American Kitchen in Ballantyne into the soup
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Since the PAX are now weary of hills, it is time to take a scenic tour on our flattest of courses, The Greenway. We will leave the 4 Mile Creek
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>