Culmination

Culmination

#F3Swift will launch on Tuesday at 0515 from the Vine American Kitchen in Ballantyne.  Come for an hour of running that includes an Interval workout designed to push you to better fitness.  Pre-run at 0500 for an extra easy mile or so.

The THANG:

• The previous three weeks have all been workouts focused on the 1 Mile Race Pace (a.k.a. Repetition Pace / R-pace – find yours at http://runsmartproject.com/calculator).  We will continue that this week, so know your pace.
• Rounds of:
  • 200m at R-pace, 200m recovery
  • 200m at R-pace, 400m recovery
  • 600m at R-pace, 600m recovery