Preblast: Devil’s Turn – Divided

Preblast: Devil’s Turn – Divided

Due to YHC being fully involved in marathon training at this point, the plans are dictating a very solitary existence.  However, in the off chance someone else out there wants to join in the pain that is a Jack Daniels training plan, an alternative is being offered this week.  Accept at your peril.

Option 1: Standard Devil’s Turn track week.  Meet at 5:15 am, warmup run out to track, run around track as many times as tickles your fancy, return to greenway parking lot for COT around 6:10 – 6:15 am.  (since YHC will be doing Option 2, there will need to be a Q to start things and possibly for COT – step up if you so desire)

Option 2: Meet at 4:45 am in greenway parking lot (std location) for the following workout.

– 2 miles warmup (all the way to track)

– 3 x 1 miles at Threshold Pace with 1 min rest

– 1 mile Easy Pace

– 3 x 1 miles at Threashold Pace with 1 min rest

– 2 miles cooldown (all the way back to parking lot)

If you do not want the full 11 miles, but still want some of the pain.  Join in whenever you get to the track.

Go to http://runsmartproject.com/calculator to find your Threshold Pace in preparation for tomorrow.

See you at the track one way or another!