PreBlast

Repetition Pace = a lot of REST

ByBratwurst Sep 21, 2015

At 0515 on Tuesday morning, Swift will launch from the Vine Restaurant Parking lot at the Ballantyne AO.  If interested, a pre-run will start at

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Preblast: Devil’s Turn – Track Day Returns

ByHoney Bee Sep 16, 2015

Tomorrow is track day at Devil's Turn.  It has been a long while since we have circled the track and for those who manhandled the BRR last weeke

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#PreBlast – Race Week Taper

ByBratwurst Sep 4, 2015

At 0515 on Tuesday, the weekly Speed workout known as Swift will launch from the Vine Restaurant.  Come at 0500 for some extra 3rd F (group mose

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#PreBlast for Hilly 2/1/30

ByBratwurst Aug 31, 2015

Swift will launch from the Vine Restaurant at 0515 on Tuesday for a weekly #downPainment of Speed. The Thang: 0500 - leave Vine for an optiona

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#Speedvergence – 800s

ByBratwurst Aug 24, 2015

Area51 #SpeedVergence August edition will launch from the Community House Middle School parking area at 0515 on Tuesday morning.  Get up a few m

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#Preblast for DevilsTurn

ByBratwurst Aug 19, 2015

The PAX will leave the 4 Mile Creek Greenway parking area (Rea Rd & Bevington) at 0515 tomorrow.  Our path will naturally bring us back by t

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5min reloaded

ByBratwurst Aug 17, 2015

Swift will launch at 0515 from the Vine Restaurant at the Ballantyne AO on Tuesday morning. We're revisiting the 5min Intervals at I-pace.  Las

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SOFA WIB pre-blast: 4-mile island

ByBrushback Aug 10, 2015

Tomorrow we'll be pushing for 4 miles+ for the BRR-inclined; including the appropriate amount of pain as interlude. Several regulars will be DR s

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#Preblast – Captain Jack’s Wild Ride

ByBratwurst Jul 27, 2015

F3-Swift will launch at 0515 from the Vine Restaurant in Ballantyne.  Come early at 0500 for an extra 1+ mile 2nd F. Captain James Jack's rid

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SOFA WIB Pre-blast: Bulls on Parade

ByKirk Jul 20, 2015

Typed on behalf of Talkbox because You can't copy and paste from Pages: Partner up - speed matters, size does not 1. Run the mile to HT finishi

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