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A Tale of the Refuseniks

ByMcGee Dec 10, 2016

AYE. 7 hearty souls gathered in the frosty Gloom for the weekly RockZero #RIPDZ beatdown. There was some working out, a lot of complaining, quite

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Chest/Triceps meal with a side of burpees

ByDoc McStuffins Dec 10, 2016

6 Brave men didn’t fear the 22 degree weather and got out of their warm cozy fart sacs to post in the gloom at Weddington High School. It wen

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Stonewall Brigade

ByBeaker Dec 8, 2016

Disclaimer given and off we went. Heres what we did: Mosey to lot in front of Harris Teeter for COP SSH x20 IC IW x15 IC Mosey to front of T

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Peak 51- Today’s Episode: Crawl before you can walk…or…the only thing professional around here is Booyah’s Disclaimer

ByDNU Dec 8, 2016

24 PAX (including 2 FNGs) went easy on the Pepsi and avoided sleeping in the hide-a-bed with Fuller the night before only to arrive this morning

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Post Pearl Harbor Day Kettlebell Beatdown

Byarchive Dec 8, 2016

16 strong men got stronger today and this is how it was done:  Tunes started as 4 meat runners rolled in and the cars kept coming until 5:31. 

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Broken Wind Smells Like Navy Sailors

ByBounce Dec 8, 2016

18 PAX showed up Thursday morning with moist, late fall weather to run some pavement. Here’s what happened. Began disclaimer and quick mo

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200

ByMcGee Dec 7, 2016

Note: Please compare this workout to this one - 100 AYE. At 43 degrees with a 43 degree dew point, YHC's amateur meteorologist skillz predicted

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Gloomy chest/shoulder work

ByDoc McStuffins Dec 6, 2016

17 PAX posted in the gloom for glorious The work went like this: COP 40 SSH IC 30 Mountain Climbers IC 15 Merkens IC 30 Imperial Walkers IC 20

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Track work tuesday

ByBeaker Dec 6, 2016

The Thang: Start off with a warm up down strawberry lane, after waiting for Poptart to tie his shoes. Turn around at the end of strawberry and

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Thank you!!!

ByDrano Dec 5, 2016

14 PAX, including 2 FNGs, posted on a wet Monday morning to partake in YHC’s VQ. As I walked up from checking out the rain damage on the AO, I

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