- When:12/08/16
- QIC: Beaker
- The PAX: Paper Jam, Pig Pen, Cold Cuts, Adobe, Van Pelt(R), Bucky, Heartbreaker, Nard Dog, Escobar, Drano, Marlin(R), Penthouse(R) and Beaker (QIC)
Stonewall Brigade
Disclaimer given and off we went.
Heres what we did:
Mosey to lot in front of Harris Teeter for COP
SSH x20 IC
IW x15 IC
Mosey to front of Target
Start at end of lot and work our way back towards launch doing the following:
go forward two parking spots, do 5 merkins
go back one parking spot, do 5 jump squats
Do this until we get to movie theater parking lot
Mosey to the top of murderhorn
suicides going downhill using the street lights on the left side of the street (3 total) one round
Mosey to fountains by dean and deluca for some partner work
P1 run around both buildings while P2 does 15 dips and 15 derkins- repeat if needed
flapjack x2
Mosey to launch for mary……
LBC’s x20
too much mumblechatter at this point so YHC decides to end with a round of sprints…..
Sprint the length of the movie theater
TIme
Strong guys out there today.
Great work by all, more miles than normal at Rebel Yell. Totaling about 3.2 miles.
Adobe thank you for the great takeout.
Beaker author
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