Track work tuesday

Track work tuesday

The Thang:

Start off with a warm up down strawberry lane, after waiting for Poptart to tie his shoes.

Turn around at the end of strawberry and head to the track for the following:

3 lap warm up

400 m T-pace x2 with 200 m rest between

800 m T-pace x2 with 400 m rest between

1200 m T-pace x2 with 600 m rest between

Depending on timing 2-4 laps cool down then head up to Woodfox drive turning around at rounding run for cool down.

COT

Thanks to Madison for the great take out.

Great push by everyone this morning!

Good luck to all the guys running Kiawah this saturday.