Peak 51- Today’s Episode: Crawl before you can walk…or…the only thing professional around here is Booyah’s Disclaimer

Peak 51- Today’s Episode: Crawl before you can walk…or…the only thing professional around here is Booyah’s Disclaimer

24 PAX (including 2 FNGs) went easy on the Pepsi and avoided sleeping in the hide-a-bed with Fuller the night before only to arrive this morning and completely wet the bed in this week’s edition of Peak 51.

After a good welcome and THE most professional disclaimer the world had ever heard (YHC always makes sure to use the phrasing “you assume any and all liability by attending this work out and you cannot hold me or F3 responsible for anything that may or may not happen”…most of that is out of the Booyah Risk Management Handbook entitled “They Ain’t Gonna Git Me!”  On shelves everywhere), <comma> we went on with it for a long lap around the grounds.

Furthermore, Tclaps to YHC who always has a stockpile of extra gloves (yours for a low low offer of $10,000…your move, Pharma Bro) for when we dance with asphalt and concrete, as you’ll find out later….

COP

• SSHx25
• Hand Release Merksx10
• Low Slow Squatx20
• IWsx25

The Thang

Partner up at First Baptist parking lot

• P1 – Forwards bear crawl to the first First Baptist parking lot lamppost, LBCs on arrival until P2 arrives at lamppost
• P2 – LBCs until P1 reaches the first lamppost, forwards bear crawl to first lamppost
• P1 – Sideways bear crawl to next lamppost, half on left side, half on right side, LBCs on arrival until P2 arrives at lamppost
• P2 – LBCs until P1 reaches the first lamppost, sideways bear crawl to same lamppost
• P1 – Backwards bear crawl until you reach the end of the parking lot, LBCs until P2 backwards bear crawls to your spot
• P2 – LBCs until P1 reaches the end of the parking lot, backwards bear crawl to same spot – plank up and wait for 6 to finish.

On the way back

• P1 – Lunge Walk to first lamppost, Flutter kicks on arrival until P2 arrives
• P2 – The opposite
• Repeato all the way to other end of the First Baptist parking lot – plank up and wait for 6 to finish.

Next up (For reference: one lap around school grounds = .42 miles)

• P1 – run one way around the AO/School grounds
• P2 – run the other way around the AO/School grounds

When Partners meet up, BOTH do 10 hand-slap merkins. Do that for 3 laps around school. Hand Slap merks every time you run past your partner.  Plank up & Mary while we wait for the 6 to finish.

Next up

People’s Chair – Errrbody line up on same wall.  One by one, PAX drop and do one hand release merkin all the way down the line and then all the way back up.

Fin

COT

• With the warm up lap, added to the 3 laps we ran, plus the stuff in between…got us to nearly 2 miles of distance.
• Welcome Cross Stitch (d/b/a Barry), who has been married 13 years, 2 kids, and obviously a fan of fine fabrics as one of the PAX quickly pointed out the finely knit hoodie hand-warm pockets on his pullover.
• Welcome Cocktail (d/b/a Steve), a closeted Gamecock fan (as if his Gamecock-clad Under Armour didn’t give it away) and bartender who heard about F3 from a relative in Greenville who posts regularly.  Record name-o-rama here, fellas.

Moleskine

• I love this group of guys and this AO.  Every one of them, solid human beings.  Strong teamwork and team effort out there this morning, men.  Really proud to see/hear the encouragement.
• Tweetsie and Lois – a package deal like…like…toilets and toilet paper, that’s it…looking like straight up VETS out there today.
• Good to BS with Booyah for a bit
• Keep posting, Elizabeth.  And thanks for my gloves back.

Thanks to Slim Fast for taking us out.

Announcements

Joe Davis Run – Sign up!  You basically ran the distance at this workout:  http://joedavisrun.com/   Do eet.  Do eet now!

Operation Sweet Tooth Backblast: http://f3nation.com/2016/12/05/operation-sweet-tooth-christmas-initative-16-the-sun-shines-today-on-alexander-youth-network-through-ost/