Who Moved My Cheese?

Who Moved My Cheese?

Perfect weather and with an early arrival to pre-run YHC discovered that half of the parking lot was full of parked buses.  Due to early voting at MRHS the bus lot is now the voting lot.  YHC doesn’t like change and apparently neither did the person in the 4 Runner who drove up and then drove off right before 5:30am….. jokes on you, you missed a good one.

DiCCS were given (Disclaimer, Cell phone, CPR, Safety)

Mosey backwards loop around the back half of the high school lot to avoid the buses.

• Side Straddle Hop x 20 IC
• Imperial Walkers x 20 IC
• Mountain Climbers x 20 IC
• Calf Stretch
• Various stretches

The Thang:

• 20 Merkins, run to median
• 19 Flutters (2 is 1), run back to start
• 18 Merkins, run to median
• 17 Flutters (2 is 1), run back to start
• Continue until
• 2 Merkins, run to median
• 1 Flutter (2 is 1)
• Mary for the six

Mosey to the road that goes on the side of the HS

• Start at speed bump with 10 singe count quality step out lunges
• Run to street light, 5 burpees
• Alternate 10 lunges and 5 burpees at every light around the globe
• Mary for the six

Mosey in front of the HS

• Captain Therkin Web
• 1 big boy situp, 4 American Hammers, 2 Merkins
• 2 big boy situps, 8 American Hammers, 2 Merkins
• Continue until 10 big boys, 40 American Hammers, 2 Merkins

Long Mosey to the brick alley beside the Middle School

• Wall sit air presses x 20 IC while we wait on the six
• 10 donkey kicks
• 10 wall sit air jabs IC
• 15 donkey kicks
• 15 wall sit air presses IC
• 20 donkey kicks
• 20 wall sit air jabs IC
• 25 donkey kicks
• 25 wall sit air presses IC

Mosey down back path to benches behind Middle School

• Dips x 30 IC while we wait on the six
• 10 quick step ups

Mosey to bottom of HS lot

• 10 plank jacks IC
• 5 six inch plank jacks IC

Mosey back to COT

• Mary for last 90 seconds

Done!

MOLESKIN:

Perfect morning to post.  Seemed like good number across the board. Threw a curveball today and kept the mileage at about 2.5 miles.  Maybe Chiseled out ran us today.  The initial 110 Merkins/100 Flutter start with some running took a little longer than anticipated.  Could it have been audibled?  Sure, but where is the fun in that.

The buses being in the parking lot definitely gave a different look and made staying alert even more important today.  It actually didn’t seem to impact the workout at all and if anything it kept the drivers from flying down that main road that we cross.

Everyone did a great job today and pushed hard, well done.

Thank you for the opportunity to lead today.

ANNOUNCEMENTS:

• SOB blood drive is this Friday at the Brace YMCA. If YOU did not donate last Saturday, now is your change.  DaVinci is having a post blood drive friendly workout Saturday morning at well if you do donate or just like to modify, this one’s for you.
• Operation Hot Wheels is Saturday Nov 7. We will be replacing wheel chair ramp boards and paving a section of sidewalk for a local 9^th grade girl in need in downtown Waxhaw.  Please let Shop Dawg know if you can help out that day with time and donations are needed.