Hey y’all somethimes I Q a lot. With that, I’m behind on my BBs. So, like a good boy, I’m turning in my homework.
Starfish x 2
Ball to Wall hip slapper, mountain climber, plank jacks X 5
Run N. on Ballantyne Commons to The Reserve
4 laps with pull-ups and partner work
Move across street for BLIMPS
Shoulder press ladder
300 one arm swings (EMOM)
*Frehley’s Comet b-day
If you came out to one of these workouts, thank you!
On Wed at Anvil, my tire was flat. It was frustrating and embarrassing. After, COT, I went over and started to loosen the lugs and jack it up. I’ve changed a tire more than a few times and I didn’t need help. Someone, honestly, I can’t remember who, came over and started helping out. He was cool asked me about where I lived, basic chitchat. I was able to relax. We finished and he stayed until I drove away. I am grateful. There are many lesson here –
Every day we are each presented with opportunities to help someone. Embrace that opportunity. Aye!