- When:11/20/2018
- QIC: Doughboy
- Pax: Banjo, Blue Screen, Breadbowl, Chicken Little, Damascus, Dana, Dancing Bear, Deadwood, Doughboy, Easy Button, Fusebox, Gator Cub, Goodfella, Hollywood, Jingles, Knish, Marge, Popeye, Posse, Rubbermaid, Rudy, Shake n Bake
Where is BreadBowl?
I believe the joy of every Q is figuring out what kind of different exercise will bring out the complaints within the group or absolutely silence everyone because what you call out is either excruciating or crazy. The goal is to find something hard enough that it pushes us all but not crazy enough that you quit trying. The goal today was to see how many miles we could put in without getting told we run too much while finding ways to bring a smile or grimes out of the PAX. My trusty analog watch said it was time and we were off the explore the Wesley Chapel venue.
Let’s MOSEY:
We started with a warmup run along the normal path around the AO until we reached the island of curbs. Plank walk the length of the island and then Al Gore until the six finished.
We then ran to the Target parking lot and circled up for some exercises.
- Side Straddle Hop X 30
- Plank Jacks X 30
- Imperial Walkers X 30
- Merkins X 30
Insufficient Running has occurred so we ran to the side of Target and performed Burpees until Bread Bowl performed five himself
Run along the path to the corner and perform squats until Breadbowl performed 5 squats
Run back around to the Target parking lot. On a side note, Bread Bowl accused me of lying when I said we would stay in the Target Parking lot. He simply didn’t realize we would be leaving and returning along with some extra pain stations along the journey.
The Thang-
- Bear Crawl from Hell
- Bear Crawl to the first line, do one Carolina Drydock
- Bearcrawl to the second line and increase the number of Drydocks by one
- Go as far as you can across the parking lot repeating and increase drydocks by one at each line
- No one was talking- Call Recover and onto the next exercise
- I died at 16 lines and 16 dry docks. That was 136 Dry docks in total
- Four Corners- The Long Way
- First Corner, Side Straddle Hop X 20
- Second Corner, Squats X 20
- Third corner, Merkins X 20
- Forth Corner, LBC’s X 20
- Repeat 3 times
- Run back to the island around Petsmart
- Plank Walk with your feet on the curb
- Plank waiting for the six
- Mosey Back to the circle near the beginning
- Plank Indian Run
- PAX Planks it up While the End runs a lap around the circle and falls back in line
- Repeat 2 times
COT
The PAX completed 2.6 miles while forging through a tough Bear Crawl and and a lot of should workout. No one quit so we will have to kick it up a notch next time.
Announcements
- Convergence on Thanksgiving
- AG Middle School- 6:30
- Spring Hill Elementary- Fort Mill- 6:30
- Stonecrest: 6:30
- Convergence at Outlands on Saturday a 7:00 AM
- Sun Valley Middle School
- Millbridge and Lawson Turkey Trot
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