21 PAX never touched the parking deck at Cerberus but still managed to celebrate #NationalWhineDay with a full carafe of Merlot(s of complaining). Since Cerberus is situated in the mean streets of Waverly, YHC had to coerce some Waxhaw gang members to join me for the 2 hour horse-and-buggy ride north.
WARMUP:
- Since we were in Corporate land, a full and robust disclaimer was given
- Mosey across parking lot
- SSH x 15
- Merkins x 10
- IW x 15
- LSS x 15
THE THANG:
- Mosey behind Truliant to the railing
- Hill Partner work
- P1 does side-to-side Supines
- P2 does 2 laps up and down grass hill
- Crawl Bear up the hill
- Bear Crawl down the hill
- EDITOR’S NOTE: PAX commenced with Whining leaning towards INSUBORDINATION
- Flapjack for 2 rounds (Q audible to 1 lap on second round)
- Mosey to apartment area with some SSH along way
- EDITOR’S NOTE: Dirty Bird is a mind reader
- Escalator on hill by retention pond
- 40 Merkins, 4 laps up and down hill
- 30 Merkins, 3 laps up and down hill
- 20 Merkins, 2 laps up and down hill
- 10 Merkins, 1 lap up and down hill
- EDITOR’S NOTE: Alf crushed the hill. Noticed SEVERE modification on this exercise (apparently PAX are afraid of ant bites)
- Mosey to half wall circle in front of hotel with SSH along way
- Derkin circle
- All PAX hold Derkin Plank position
- 1 PAX bunny hops around entire circle
- For each PAX that passes, a Derkin should be performed
- Continue until all 21 PAX bunny hopped around circle
- EDITOR’S NOTE: Forgot that you #CitySlickers don’t see bunnies so the Bunny Hop form was shaky at best
- Mosey to roundabout by houses with SSH along way
- 10 Trees
- Run to bottom of hill (10th tree) and do 10 Merkins
- Run back to roundabout and do a Burpee
- Run to 9th tree and do 9 Merkins
- Run back to roundabout and do a Burpee
- Continue until 1st tree and 1 Merkin
- EDITOR’S NOTE: Hollywood smoked the hill. The whining either died down for this part or my ears were clogged with sweat
- Mosey back to COT
- Finish with some Mary including Amy Grant x 20 which was a real crowd
pleaser stumper . . . #AmyHasItAllOverJLo
- DONE!
ANNOUNCEMENTS:
- 2 FNGs:
- Homer: Welcome Brian. Former Navy. Current Lawson resident. Look forward to having you in the mix with us
- Eggcellent: Welcome Brandon. Former Cali kid (think Bill and Ted). Current construction manager. Nice job putting in the hard work today
- Convergences:
- Saturday: 0700 at Calvary Church
- Monday: Speed for Need & Patriot 5K
- F3 Pool Party to support The Sandbox:
- Friday June 8th at 8:00pm
- Lawson Pool
- All F3 members welcome and encouraged to bring wives and 2.0s
- $40/family includes Beer and Pizza
- Please RSVP so we know how much pizza and beer to get
- Signup Link
MOLESKINE:
- Thanks to Transporter for pushing me to Q at this site . . . Lots of opportunity
- Thanks to my fellow WUCies for making the trip north to support my Q . . . At least a few people got my sense of humor
- Solid whining by some guys
- Terrific modifications by a few guys
- Great work by all guys
- Come on down to WUC sometime . . .Would love to have you Q . . . All our AOs are accessible by car if you don’t mind some dirt roads
THANKS ASTRO FOR TAKING US OUT! Have a great Memorial Day weekend fellas
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