24 SOBs posted at The Maul this morning for some serious power-walking. The Thang Warm Up -30 SSH -30Squats -30IW -30 Merkins Hill work
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Loogie has been a staple of the Ballantyne area workouts for the past 2 years. He was one of the first guys that I got to know really well out in
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>21 including 2 FNGs came out to The Maul for a good beating. Work has kept me away quite a bit lately, so it was good to get back out and lead th
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 Men showed up a Stonecrest this morning to focus on a lot of good form merkins. Warm Up 20 SSH 20 IW Before we moved fwd with the workout
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Posted for POP. 24 Men wanted a piece of POP and got more than they bargained for. Here's what we did: The Thang: COT w/ CMPD Side Straddle
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Twenty three brave men came out to brave the frigid, well not really, temps for Long Haul's inaugural debut. Time was called and off we went in
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>13 brothers met at The Maul for some hump day hard work. Here’s what we did: The Thang: COP: SSH X 20 Burpees X 5 OYO IW X 20 Burpees X
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Now that the holidays are over, it was great to get back to the Maul and away from the Mall. The PAX caught a break with weather of a balmy 28 de
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>42 PAX didn't heed the warning at 0600 this morning of sub-freezing temps and scalding #smokeboots to stay in the #fartsack and decided instead t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Twas the morning before Christmas, when all through the AO, all the PAX were converging, coming through the rainy gloom. The plan had been laid b
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>