Don’t Call it a Comeback

Don’t Call it a Comeback

21 including 2 FNGs came out to The Maul for a good beating. Work has kept me away quite a bit lately, so it was good to get back out and lead the Pax.

The Thang

• SSH 25
• IWS 25
• MERKINS 10
• MTNS 25
• MERKINS 10

Short Mosey to small wall next to Firebirds

• Slow dips 20
• Slow Derkins 20
• run to speed hump and back
• Repeato X 3

Shorter Mosey to front of Theatre

• 5 count Burpees in cadence, with good form X 7
• Run to hill
• Back pedal up the hill
• Run back to Theatre
• REAPEATO X 3
• 5 count Burpees X 7
• Run to the hill
• Partner Wheelbarrow up the hill

Mosey for Mary

• Plank
• elbow plank
• JLos
• Flutter
• Dolly

Mosey home for final 1 minute plank hold

ThineOleSkine

It was a lively crowd and they gave YHC the business throughout. The mumble chatter subsided once the beat down hit it’s stride.

Welcome FNG Milwaukee’s Best and Johnny 5, keep coming out.

As always, it’s a pleasure to lead.