Now that the holidays are over, it was great to get back to the Maul and away from the Mall. The PAX caught a break with weather of a balmy 28 degrees as compared to the forecast for the next few days being significantly colder.
Warmup: SSX X 25, Imperial Walker X 25, Slow Squat X 20, Merkins X 15 (30), LBC X 25, 8 Count Burpee X 10, Merkins X 10 (20).
Workout: Behind the mall we did various exercises / runs betwen the speed bumps and various merkins x 10 at the speed bumps. Bear crawls, karaoke, high knees, backward run. Merkins, Diamonds, Wide merkins, Carolina Dry Docks. Mosey to side parking lot and broke into 2 groups. Partner 1 sprinted to end of lot and up the grass hill for 5 squats. Partner 2 did LBC’s (200 Total). Repeat with Dips on the curb (150 Total). After these two sets, we did planks for 2 minutes shifting between elbows, regular, and 6 inches. Circled up for Mary and Merkins (10 merkins between each set of Mary with 20 in cadence)). Mary included: LBC, Dolly, Flutter, Bicycle, Heels to Heaven, Mason Twist, Protractor. Finished the circle with 10 8-count burpees. Ran back to launch with sprints and jogging resting once for planks and 6 inches.