- When:2/18/15
- QIC: Loogie
- The PAX: Heartbreaker, Long Haul, Mic Check, Rip Curl, Frazier, Holy Hitman, Gumbo, Strawberry, Frehley’s Comet, Frack, POP, Countrywide, Philmont, Honey Bee, Silk, The Commish, Teddy, Wingman, Fire Hazard, Madame Tussauds, Loogie
Lead from the Back
Loogie has been a staple of the Ballantyne area workouts for the past 2 years. He was one of the first guys that I got to know really well out in The Gloom. I’ve been EH’ing him to Q a workout for the past 6 months. You can imagine my excitement when he finally accepted my 600th attempt to get him to Q at The Maul. Loogie has always had the qualities of a great leader and he proved that at The Maul this morning.
Posted on behalf of Loogie:
“Lead from the back — and let others believe they are in front.” – Nelson Mandela
Here’s what we did:
The Thang:
Jog a lap around the movie theater lot
Circle up for COP – SSH, IW,Merkins, Mtn Climber
Mosey to the side car lot Count off into 4 groups Rotate stations 1) wall walkers, bear, crab 2) hair burners 3) lap around the lot to the hill and do 10 burpees – 4) Run up the hill and down carrying football blocking dummies
Carry the football blocking dummies to grassy field for tackling drills.
Spilt into 5 groups and take turns talking the blocking dummies with perfect form x 8
6MOM
COT
Moleskin:
It was cold, icy, and a perfect morning for a VQ beat down by Loogie. Welcome Silk to The Maul. It was great having you out.
Announcements:
Wingman is looking for 1 more mud run teammate.
Madame Tussauds will be ordering SOB Mud Gear shirt this Friday. Let him know if you’re interested in ordering one.
Madame Tussauds author
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