Pastor of Pain Crushes The Maul

Pastor of Pain Crushes The Maul

Posted for POP.

24 Men wanted a piece of POP and got more than they bargained for. Here’s what we did:

The Thang:

COT w/ CMPD
Side Straddle Hop (25x)
Merkin (20)
Imperial Walker (20)
Slow Squat (20)
LBCs (20)

Fountain (Partner Up)
Decline Merkins (partner runs the building and Rotate)
Incline Merkins (“”)
Tri-Dips (“”)
Plank

Mosey to Murder Horn
Make friends with a rock:
Curls (20)
Overhead Press (20)
Slow Squat (20)
Tri Press (20)

Sprint to the top of hill and hold plank

Regal Wall: (Partner Up)
People’s Chair and Overhead Press (Partner Bear Crawl to top of the hill) – 2x
People’s Chair (25x overhead press)
1 min Arms extended

Ab Circle (2 exercises picked by semi-gloss)
Freddie Mercury (20 count)
The Dolly (20 count)

Mosey back to COT

Annoucements:

Quarry run with Spackler, Mud Run w MT,

Prayer for Yogurt’s mom, who is having open heart surgery next week.