How many can you do? How consistently can you do them? Will you improve over time? "If the purpose is to hurt, then go out real fast and be
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>“The patriot’s blood is the seed of freedom’s tree” -Thomas Campbell “A hero is someone who has given his or her life to something big
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>19 men decided to post to another non-Bratwurst led Swift workout. Bratwurst must be continuing to nurture speed work in other neighboring count
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>As many of you know, YHC is leaving at the end of the month to head for the north side. It is going to be difficult to leave you SOB's. However,
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Summary 22 men still chose to run a few miles at Swift today, despite their fearless leader Bratwurst being DR, MIA, on a work boondoggle, sta
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Bratwurst is out... Tolkien is in, but don't worry... the fabled Fortune Cookie Run won't be back. Instead we're running a Chinese Fire Drill.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>25 men showed up in the parking lot for the weekly installment of Swift. At least 10 did the prerun. I apologize who they were but internal sat
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Isaiah 40:31- but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It's hard to believe that it's been 3 years and over 100 workouts of Interval running in SOB land, but it's time to recognize it and move on. W
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>18 PAX took on the Oval of the Brixham Green for some 1 mile Brolympics race practice. Don't forget to post on Saturday at the Brolympics to ma
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>