Guilt Trip

Guilt Trip

As many of you know, YHC is leaving at the end of the month to head for the north side. It is going to be difficult to leave you SOB’s. However, one silver lining is Bratwurst feels bad enough to hand over the reigns of Swift for one more round of mayhem before I go. #lapseinjudgment

We will keep it real this week complete with moderate hills and elements of danger. There is another chance at Strava greatness if you are so inclined.

5:00 am optional pre-run action
5:15 am main event
6:15 am meet up with our Bagpipe bros for COT

The Main Event (for watch programming purposes):
– Warmup
– Can-can, arm flaps, B-skips, butt-kickers, etc.
– Optional sprint up Bagpipe hill for Strava record
– Arrive at Ballantyne Corp. bridge over 521
– I-Pace: Run 1:30 out toward Premiere deck turn and run 1:30 back to bridge – jog recovery 2:00 (watch for cars!)
– I-Pace: Run 1:30 out toward Premiere deck turn and run 1:30 back to bridge – jog recovery 2:00 (watch for cars!)
– I-Pace: Run 2:30 out toward Premiere deck turn and run 2:30 back to bridge – jog recovery 4:00 (watch for cars!)
– Repeat cycle again for good measure
– Easy run, I-Pace, or sprint back to COT
– Optional elbow plank until everyone arrives

Yes, it is a lot to fit in an hour, but that is what she said. Bring your stamina, bro.