I Just ate a Can of F3 Alphabet Soup and had the biggest Vowel Movement I've had in a Long Time!! 10 PAX braved the freezing temps of the Outlan
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>4 frozen idiots posted this AM in the quaint yet extravagantly landmarked Town of Lake Park for week 2 of the yet-to-be-named Union County runnin
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>** UPDATED ROUTE ** Meet at Lake Park Academy - 3624 Lake Park Rd, Indian Trail, NC 28079 5:00 AM - warmup 15 min run 5:15 AM regroup back at
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Posted on behalf of "The Late Show"... PreWork Nice run by Kiefer, EE, and Happy! It's time and Countertop says "Let's go!" COP (50) Side strad
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>F3 Union Co had no running workout. We now have a running workout. Well, not official yet but we at least know this can work. We'll test it ou
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The last three workouts I've attended in Union Co have involved gear. I've had enough of that. It's time to get back to our first love: Running
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I had an idea. A wonderfully terrible idea. Let's go.... Pre-Thang EE/Kiefer for 5. Me for 4. Boondock on bike for 3. Horse for 1.9 or so.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>With no idea what to do with a 30 minute Q and waking up to the message that my other half was not going to be there made for an interesting hour
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>30 PAX posted in the Gloom at Commitment for the Union County Convergence. Kiefer and EE ran 5.25 miles prior to the workout. At least that’s
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Bad ideas seem to travel together. First, Countertop asked if I wanted to split the Q with him and sure, that seems like a bad enough of an idea
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>