The three beard a teers for fun in the snow/ice

The three beard a teers for fun in the snow/ice

With no idea what to do with a 30 minute Q and waking up to the message that my other half was not going to be there made for an interesting hour Q Turnpike Style and the weather could have not Ben more perfect for a Tour de Turnpike!

7:00 am hits and it’s time to mosey!

Mosey to the virtual shovel flag

COP

SSH IC X 20
IW IC X 20

Mosey to the small track and let’s lunge walk halfway around.

When we get halfway around time for stop 2 of the tour for a Turnpike special of Four Corners!

Starting at the first corner with 25 Carolina Dry Docks and then run to the next corner and add 10 CDD and continue that patern until you reach the fourth corner which would equal 55 CDD. Not only was this a favorite of the PAX this morning but my shoulder in which I have been experiencing a lot of discomfort on the past few weeks really enjoyed it!

Mosey to the practice field.

Butt kickers to the dip bars and then 25 LBC’S OYO

Karaoke left to the tower and then 50 LBC’S OYO

Karaoke Right to the dummies and the. 75 LBC’S OYO

Run (carefully I may add) to the start and then 100 LBC’S OYO.

Let’s mosey to the road behind the practice field for the next stop on our tour. But wait first let’s do 15 of the best and worse idea Burpees OYO that we have ever done! Once complete we got to our next stop which was the field across the road. This stop was simple let’s just run to the top of the hill there. Once on top of the hill we ran halfway around the parking circle.

We then lined up for a three man Indian run to the next stop of our tour towards the wall next to the school.

Grab some wall and drop an inch to get comfortable!

Peoples Chair W/25 Air Presses

15 Squats OYO

Peoples Chair W/ 50 Air Presses

30 Squats OYO

PC W/ 75 AP

45 Squats OYO

PC W/ 100 AP

60 Squats OYO

Mosey to the buses!

Bear Crawl cheese weave through the first five buses then run the rest! A lot of fun slipping and sliding on these.

Mosey Back to the wall and grab a block for some safe station work

25 Step Ups
25 Dips
25 Decline Merkins

Let’s mosey to the hill by the parking lot for some 7’s!

1 Merkin on the bottom
6 Squats on top
Continue until you reach 6 Merkins on bottom and 1 Squat on top!

Mosey to entrance of the school for 3 MOM:

Flutter IC X 20
Rosalita IC X 20
Freddy Mercury IC X 20

Done!

Thanks to Glass Joe for taking us out!

Hope I didn’t disappoint in our tour this morning! There was a lot of great bad ideas out there this morning just glad you joined me in the fun.

Turnpike