Union County Convergence at Commitment

Union County Convergence at Commitment

30 PAX posted in the Gloom at Commitment for the Union County Convergence.

Kiefer and EE ran 5.25 miles prior to the workout. At least that’s what they told the PAX, no witnesses.
The workout went like this:
COP
50 SSH IC
20 Merkins IC
40 Imperial Walkers IC
40 Squats IC
30 Mountain Climbers IC

The Thang:
Mosey to the Hill in the back of the school, and did the Sevens, starting with 1 Burpee at the top and 6 Jump Squats at the bottom, extra points for sliding down the hill on your six.
Mosey towards the football field, cross the bridge doing Lunge Walks, then half the distance between the bridge and the flag poles we did Bear Crawl.
At the entrance of the track we divided into two groups, one group sprint clockwise and the other counter-clockwise to the other side of the track then:
15 Merkins IC
30 LBCs IC
20 Squats IC
Sprint back to the start point and did:
15 Diamonds
30 Bicycle
20 alternating lunges
Sprint back to the other end again.
Done with my part and time for Double E’s 30 minutes of misery.

EE’s THING
EE’s UN-Famous 100 Yards of Kamikaze Suicides

At Football Field Start on One Goal line
Run 10 Yards and do 5 x Burpees, 5 x BombJacks, 5 x Carolina Dry Docks
Backwards Run back to Goal line and do 15 x of either LBC / Flutter / Dolly – Pick your poison but mix’em up
Run to 20 Yard LIne and Repeat 5 x Burpees/BombJacks/CDD
Backwards Run back to Goal line and repeat 15 x LBC/Flutter/Dolly
Repeat for 30 Yards, 40 Yards  up to 100 yards!
After you complete the last set, run the 100 again with exercises for Extra Credit!

Move to Bleacher Wall for:
PC w/ AP x 50
10 x SpeedSquats
PC w/ AP x 40
10 x Speed Squats

2 Lines Indian Run back to Bridge
Lunge Walk over bridge
All you’ve got back to the front of the school

2MOM
Protractor 6″ w/ 5 x Dolly
45 degrees w/ 5 x Dolly at 45 degrees
90 degrees w/ 5 x Rosilita
10 x Heels to Heaven
25 x LBC IC

10 x Burpees for good measure #ThankYouHorseHead

DONE!

Announcements:
-Sign up for the Blue Ridge Relay, F3 Union county are putting a team together.
-Transporter is putting together an F3 team for the upcoming Spartan Sprinter, more details to follow.

Thank You Smokey for the heart-felt Take Out!
The Moleskin:
From Double E:
– Great day to converge with the Men from Commitment and Outland and many of us from Outland are still bitter about losing the Attendance Challenge.
I foresee future AO Challenges more often and would like to see more convergences! 30 PAX and 4 x PSF’s was an awesome site in the dark gloom!

– Doc McStuffin’s no doubt has the fastest Cadence Count in all of F3.  It is like hitting the fast forward button on the chipmunks.

– This ended up being a great day for Mud Run Training event as the Doc McHill we ran was the definition of a slippery slope and the Football Field was a soupy mud fest!
The morning sounds of THUDS as the PAX slipped and fell all over the hill and whatever sound that lower part of your back makes when you are doing LBC’s in the Mud #couldbegas #willneverknow

– 100 Yards of Kamikaze Suicides proved its a worthy beatdown for sure.  Kudos to Udder and Smokey for leading the charge and all who continued to grind through the pain and mud. After the first 50 Yards, we had secondary groups forming their own painstations and PAX chanting “Audible to the 100” or “This Q Sucks” and “You are Uninvited here again”.  Always appreciate the “Great Job Q” at the end of the workout #withintermittentbreathcussing

– Recommend Keifer name change to Key-Fob since we spent at least another hour digging through the mud to find it!

– Good to See Electric Slide back out after 3 Years MIA
From Doc McStuffins:
Great to see the Pax today getting together for the F3 Union County convergence. Put some faces with the names, and have fun doing what we love.
I heard some complaining about the warm up being too long and fast, but most of the complains came from the visitors, I was just trying to make them feel part of the Commitment family.
Sorry about the Hill, was way more slippery than I expected, but I saw the 2.0s having a blast on the way down.
Loved how everybody push hard on the track. I was definitely pushing hard, when Double E took over then I quickly regretted it, I will never look at that football field the same after this convergence.
Thank you all for attending and pushing hard, looking forward to many convergences in the future.