Mountain Goat

Should Old Goats Be Forgot??

BySlim Fast Jan 13, 2018

7 Goats gathered for the final Mountain Goat workout for 2017.  Should Old Goats be forgot??  NEVER!!  Enough nostalgia!  Here's what we did:

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Clark, That’s The Gift That Keeps On Giving The Whole Year

BySlim Fast Dec 30, 2017

Much like the anticipation of opening gifts under the tree, what gifts would Slim Fast bring to the Goats of Mountain Goat.  Was it Gold, Franki

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It’s the Week of Weinke Sharing

ByRetread Dec 15, 2017

14 of South Charlotte's finest gentlemen gathered at the most frequently used AO in the land for a mid-December edition of Mountain Goat. Quic

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And The Clouds Parted…

BySlim Fast Dec 8, 2017

I can't count the number of times I've showed up for a workout... and namely F3 Mountain Goat, where between the radar and the forecast, a cancel

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Thinking about BRR 2018

ByRetread Dec 1, 2017

On the first day of December, 14 Pax made the trek to South Charlotte Middle School for their weekly dose of Mountain Goat. Warm up:  Two

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English Lesson at the Goat

BySlim Fast Nov 18, 2017

13 Goats gathered in the South Charlotte Middle School parking lot for another installment of #F3MountainGoat... and a bonus Literature lesson. 

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2018 Joe Davis Run for Recovery

ByRock Thrill Nov 13, 2017

What- The 6th Annual Joe Davis Run for Recovery When- 01/06/2018 at 8:00 AM. Where-Walter Elisha Park in Fort Mill, SC Please join m

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Mountain Goat Converges with… Mountain Goat!!

BySlim Fast Nov 10, 2017

Lite crowd today at F3 Mountain Goat... YHC did not get the convergence memo... plus several are tapering for a little thing called the Charlotte

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Prodigal Sons Return

BySlim Fast Nov 5, 2017

15 Goats + 1 fly-by dissenter gathered in the very mild gloom of South Charlotte Middle School for a crowd favorite Mountain Goat workout... 30-3

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400/800 Repeats… Always a Classic!

BySlim Fast Oct 14, 2017

The title says it all!  14 Goats gathered for a Fall-ish morning to work on their endurance.  The original plan was to do our workout on the tr

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