12 Pax entered the muggy Gloom of South Charlotte and left having endured an hour of tough interval work. The Thang After disclaiming the Pax,
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 Goats double-checked the calendar to confirm it really IS June... and gathered for another promise of tired legs, O2 deprivation and miles tac
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>"It's not how fast you run, it's how well you run fast...!!!" 11 Goats ended a shortened Memorial Day week with a lesson from Dr. Slice on prop
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>21 Goats showed up at South Charlotte Middle School with one thing on their mind... Personal Best in the Timed-Mile... or "how soon can this be o
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>14 PAX assembled at SCMS on a warm, humid morning to get faster and fitter. The Thang After a brief disclaimer, warm-up mile to the end of Stra
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 PAX started their Friday off on the right hoof foot for this week's installment of Mountain Goat. We kicked things off with a mosey to the end
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>55-minutes... perfect running conditions... last 5-minutes... torrential downpour!! I'm sure Matt Ryan, Dan Quinn and Arthur Blanks all said...
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 men and 2 turkeys climbed the pyramid at Friday's Mountain Goat The Thang: Warm-up: Mile run down Strawberry and Rosecliff to Browne's Pon
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>9 Easter-ready Goats "hopped" out of the fartsack to start off the Easter weekend celebration on a BEAUTIFUL Good Friday morning with some strong
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>9 Goats checked the calendar to see if it was April 7th or January 7th... The temperature was actually colder today than it was on 1/7!! But al
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