400/800 Repeats… Always a Classic!

400/800 Repeats… Always a Classic!

The title says it all!  14 Goats gathered for a Fall-ish morning to work on their endurance.  The original plan was to do our workout on the track.  However, since it rained < .01 inch, which covered the track in 2′ of standing water, we implemented the alternate plan to stay on Strawberry Ln.

Here’s how it went down:

1. Warm-up down Strawberry Ln; dynamic stretching
2. Run 400m at I-Pace; recover 400m
3. Run 800m at I-Pace; recover 400m.
4. Rinse and repeat until time

Done!  Everyone got somewhere between 4.5 and 5.5 miles, depending on pace.  Excellent job!

Moleskin

Welcome to two site FNG’s… Arsenal and Swedish Chef.  YHC is a Gunner fan, but confirmed that is not the origin of Arsenal’s nickname… in fact, he’s probably a Newcastle fan like Insomniac!!  But welcome, nonetheless!!  Swedish Chef came with Beaker… as you would expect for a namesake!!  Beaker stayed at the front of the pack all morning… strong running!

Great running from everyone this morning!  From Mr. Brady leading the way, to Bullwinkle giving 110%… you guys are awesome!

The small but grind-ish hill on Strawberry makes this workout a classic!

Announcements:

1. Slim Fast on Q for Base Camp where we will… do 400/800 repeats!!  Just kidding… but come out for a guaranteed fun time!
2. F3 Golf Tournament end of Month.

Thanks to Tweetsie for taking us out in prayer.