Warmup: 10 burpees while we wait for Drago to emerge from his warm, dry car. SSH IC x 15 Mosey to track Indian Run two laps around track The Tha
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Aye! 15 strong pax leapt into the frosty gloom this AM for their daily downPAINment at Joust. We got a solid dose of training for both fast an
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 men joined Lobsta Roll for some laps around the track with some pain stations mixed in… Lap 1 – Slow jog around to identify the ice spo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>7 pax came together in the gloom to begin what would become a world wide tour of the campus @ Joust. Mr. Brady would be the tour guide. As we
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>14 men kicked off the warm covers to immerse themselves in a Friday the 13th beat down. Was is cold, YES! Did the Q struggle right out of
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It was a cold morning in the gloom but 12 men and 1 FNG made their way to Joust for an awesome workout. It was all about partner work and encou
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>14 Pax showed up this morning for a workout that dissapointed no one. 10 burpess to begin mosey to track as we did karaoke, high legs, run back
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>17 pax avoided the rain with an early morning workout before storm 2015 began. Stage Coach, John Deere, Stone Cold, The Mouth, Mr. Brady, Header
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>13 Manimals showed up for another standard ACME beatdown courtesy of YHC. The Thang: Mosey to field Circle up SSH x25 Merkin ladder 1-10 To t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A group of crazy eight joined up in the cold morning air to tackle some of the best Joust has to offer with a variety pack of painstations. The
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>