Partners make you stronger

Partners make you stronger

It was a cold morning in the gloom but 12 men and 1 FNG made their way to Joust for an awesome workout.  It was all about partner work and encouragment – I trust the benefit was felt.

After the disclaimer – 10 burpees

Ran to field where we split into two groups and did an Indian run around the track

circle up for some COP – SSHx20, IWx20, Hillbilly (thanks DDs) x15, Merkinsx15, mountain climbers x15, 6″ for 10 count

Grab a partner and run track opposite direction and do 20 partner Merkins do 20 partner Merkins again when you meet back up at starting line.

Run 1 lap w your partner and do 10 Carolina dry docks at first corner. Increase by 10 at each corner to end up doing 40 CDDs at final corner of track.

Run up stadium stairs and go to playground where the circuit was set up.  Each pair rotated when one pair ran from the playground up the hill to blue door and back. 1, KB swings 2, Mason twists w medicine ball 3, partner Merkins 4, pull ups 5, hop over railroad 6, alternating rope swings 7, medicine ball squats 8, hair burners 9, Freddie mercurys

when we finished circuit we did 3 sets of wall sits while doing 25 shoulder presses.

Mlsey back to parking lot where we did LBCsx 20, heels to heaven x20, protractor

Great workout!  The pax were shredding clothes early as we jumped into the run pretty quickly.  The circuits seemed to be a nice change in pace where everyone had a chance to strengthen their core!  Good job men – keep up the great work.

Don’t forget February is FNG month @ Joust. EH a man at work and bring him!  All FNGs get an unofficial welcome gift during the month of Feb. See you in the gloom