Variety Pack

Variety Pack

A group of crazy eight joined up in the cold morning air to tackle some of the best Joust has to offer with a variety pack of painstations.

The Thang:

SSH x 20

IWS (Imperial Walker w/ Squat) x 20

Merkins x 20

Shore Shoulders x 10 ea (Forward circles, Backward circles, In/outs, Up/downs)

Mosey to Ramp Rails- Plank walk up the rails, bear crawl back down

Mosey to Stadium/Track:  Partner up

PT #1:  Lap

PT #2:  Up the Staduim Stairs

Flap Jack X 2

Mosey to Gma Mountain:

Sevens- Burpees at bottom/Pullups at top

Mary-

LBCs x 25

Flutter x 20

Dolly x 20

Jack Knife x 15

Cumberland Co Viaduct x 12 ea (for Hops!)

Mosey to Goal Line:  Merkins Suicide Pyramid (10, 20, 30, 20, 10)

Gasers- 100’s x 5

COT

Moleskine:

YHC sure hopes the pax enjoyed the variety pack of pain this am.  Tried to get a little bit of everything in there to satisfy all.

Strong work by the Ausman boys posting together at Joust and The Charge this week.

“FREEDOM!” – nuf said

I believe Double Ds would have enjoyed the Shore Shoulders more if I could get him to look up to change the movement.  #focusedman

Big Joust Welcome to Si and Buttermaker for their first post to Joust.  Hope you boys enjoyed the facilities…spread the word if you did.

Buttermaker tired to rename himself to Butterball, I think due to O2 deprivation and couldn’t remember his handle……interesing but nope, corrected.

Lobsta Roll- gasers are no match for him and he just about owns the Mt too.  Strong!

Announcements- Joe Davis on sat, no movie, Go Panthers!, and

Compass plug-ChickFila every Fri 0630- come join us.  Freedom did today!