- When:01/30/15
- QIC: DD's
- The PAX: Bridges, stone cold, funky cole, smokey, chees curd, Mr. Brady, Les Mis, Drago ,Baracus, Lobster roll, Stage Coach, Butter maker, Header, DD's
Shameless Monkey Humpers in the Gloom
14 Pax showed up this morning for a workout that dissapointed no one.
10 burpess to begin
mosey to track as we did karaoke, high legs, run backwards…
circle up for COP
SSH X 20, IW X 20, 10 merkins, 20 peter parker, 20 parker peter, 20 mountain climbers, 20 Monkey Humpers
ran to goal line and partner up
alternating every 10 yards wheelbarrow races all the way to end and partner carry back. alternating every 10 yards reverse wheelbarrow crab walks to end and partner carry back.
get on goal line and do relay races – bear crawl front and then backwards to 5 yrd, 10 yrd, 15 yrd, 20 yrd
all 14 pax line up on goal line – one man calls out excercise and runs to 50 yrd line and back while everyone does said excercise rotate through till all have finished
mosey off of track and did wall sits with shoulder presses and attempted balls to the wall
jail break back to parking lot
We got to know our partners well this morning as we performed partner carrys and wheelbarrow races. We witnessed some colissions with the frontwards and backwards bear crawls. Those could have gotten real messy. Everyone enjoyed the cool breeze blowing through our shorts as we bent over to perform DD’s famed Monkey Humpers. Through it all – there was much gasping for breath and burned out shoulders! Well done DD’s!
A few reminders… As you pull in go ahead and park closer to the far entrance near the dumpsters so we keep the staff parking open for the early birds.
The numbers are climbing at Joust. Keep up the great work! Lets go ahead and nominate February to be FNG month at Joust! Every FNG who comes in February gets a welcome gift at the end of the workout – sponsored by gatorade… Every regular should think about who they can EH to Joust! Start making a plan today!
Mud run sign ups, BRR sign ups, you know the drill!
Header author
DD- well done this AM! Creative and fun(ny). Your choices of exercises left me questioning your decisions, but they were all very effective!
Hillbilly will now be at all of my Q’s. SSH is for children, all about the hillbilly. Since I don’t see it in the BB, Hillbilly, which was performed twice today-think SSH with knees up. Goofy as hell, but compared to monkey humpers, why not!
Lastly, although effective, carb walk wheelbarrow was also interesting! I feel like I know Header more, not sure I needed your help.
Again, great lead and at the end of day, more creative than flipping tires, Alf 🙂
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