Joust

Field picked dingle berries for everyone!

ByHeader Sep 4, 2015

Good to have another turn as Q. A great morning with a solid gang of PAX. The idea was to spend some time with our long neglected Grandma and d

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No AC provided for overheating

ByHeader Aug 28, 2015

Nothing like your VQ! Ductwork has been posting to F3 workouts for several months now and it was time to step up and lead. He did a fantastic j

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Visit Grandma on your Birthday

ByStone Cold Aug 21, 2015

After the summer relocation due to the track and field renovation, the Jevlar pax was back at CCS.  Header planted the shovel flag firmly in the

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PreBlast- Jevlar Back at CCS

ByStone Cold Aug 20, 2015

The converged Joust and Kevlar (aka Jevlar) is back at Charlotte Christian School tomorrow (8/21/15).  YHC will be your Q for the return "home"

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Toes, Tents, Sprints and A Broken Fence

ByFreedom Aug 14, 2015

Well, the morning began with the usual chatter. Skywalker arrived in his George Jetson futurama mobile but with the top up. Header arrived in #mo

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Intro to Asian Burpees

ByHeader Aug 8, 2015

Another fun Friday as 22 pax showed up to sweat and sweat some more. The morning began w 20 Merkins. (Tiger Rag decided to modify) Moseyed ove

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Harris Teeter Circuit

BySanka Jul 31, 2015

19 men saw the dark side of Harris Teeter on a never-ending circuit. Here's how it went down: Warmup: Quick mosey. SSH x 20 IC IW x 20 IC 10

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We Are Now Ninjas!

ByPoptart Jul 26, 2015

Posted on behalf of Squid. Sprint around the parking lot over to the soccer field for the COP: Toe Tapers (15) Calf Raises (20) Reverse Lunge;

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Burpees…Merkins….they’re all the same!

ByHeader Jul 10, 2015

Disclaimer provided and we are off on another sticky morning... QIC took the PAX around the parking lots and settled in an empty section by Barn

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Pre-4th Fun

ByHacker Jul 8, 2015

It was a lazy day before July 4th with most people on vacation or not working, but 11 came out to give it their best.   THE THANG Warmu

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