- When:02/20/15
- QIC: Mr. Brady
- The PAX: Mr. Brady, Header, Freedom, stone cold, Joker, Lobster Roll, DD's,
Full tour of campus warmed us up quick
7 pax came together in the gloom to begin what would become a world wide tour of the campus @ Joust. Mr. Brady would be the tour guide. As we exchanged stories getting ready for the bell to ring at 5:30am, Mr. Brady enlightened us w a story when he experienced a frost bitten winkey on a run up in Boston. Feel free to reach out to him for further details.
The thang…
Mosey to end of parking lot where we circled up for a little COP. SSHx20, hillbilliesx20, mountain climbersx20, mosey to the track…
Indian run one lap around track, another lap around track with 10 Merkins in corner 1, 20 squats in corner 2, 10 Merkins corner 3, and 20 squats corner 4. A 3rd lap around the track w 20 split squats in corner 1, 20 squat jumps in corner 2, 20 split squats in corner 3, and 20 squat jumps in corner 4.
Mosey over to grand ma mountain where we ran up and did 12 pull-ups and ran back down, ran back up and did 12 hanging leg ups and ran back down, ran up backwards and did 12 derkins and ran back down.
Mosey over to stadium steps and partnered up. Did wheelbarrows up steps w 10 burpees at top. Flap jack w partner.
Run up to Blue door and do wall sits for 30 seconds. Mosey down to football field and do suicide sprints from goal line to 50, goal line to 40, goal line to 30, etc…. Between each sprint do 10 Merkins, 20 lbcs, 30 squats.
Mosey back up to blue door and do balls to the wall w 5 hip slaps.
Mosey to walk way and do 10 broad jump burpees and then lunge walk to parking lot where we sprinted to end of parking lot and back doing 6 lbcs at each light pole.
Mosey to vehicles for COT.
Shortest COT in the history of F3. Count off, no namarama, pray, see ya! As teachers and faculty arrived, one teacher rolled down his window and questioned our sanity as why we were running in single digits! He accused us of being a bunch of animals which we took as a compliment. Nice lead Mr. Brady!!! Job well done. See you @ Joust next Fri w Lobster Roll on Q. Bring an FNG!!
Header author
Wow; based on the description of the pre-workout banter I’m glad I arrived a minute late today. But it does remind me of a business idea I had one time. A story for another day…
I was definitely LIFO today, given that I had to leave promptly at 0615, just as Mr. Brady STARTED his final exercise… the parking lot Beast, no less. But I like a Q that wants to squeeze in just one more tough activity before he releases the men to their sedintary work environment. Great lead today Mr. B.
So Header… now that I wear tights I guess I really don’t have much margin to give another man a hard time about his tights… BUT, based on the color you were wearing you may want to apoligize to your wife for raiding her workout wardrobe.
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