- When:02/27/15
- QIC: Lobstah Roll
- The PAX: Les Miserable, Stone Cold, Header, Cheese Curd, DDs, Freedom, Mr. Brady, Smokie, Joker, Uncle Leo & Lobsta Roll
Around and around and around we go…..
10 men joined Lobsta Roll for some laps around the track with some pain stations mixed in…
Lap 1 – Slow jog around to identify the ice spots
Lap 2 – 25 (IC) SSH at first turn
10 Burpees at second turn
25 (IC) IW at third turn
10 Burpees at last turn
Lap 3 – 20 (IC) Merkins at first turn
10 Burpees at second turn
30 Merkins at third turn (10 reg, 10 diamond & 10 wide)
10 Burpees at last turn
Lap 4 – 50 (IC) Squats at first turn
10 Burpees at second turn
25 jump squats at third turn
10 Burpees at last turn
Detour off the track to the upper playground…
15 pull-ups
10 Burpees
15 pull-ups
10 Burpees
Back to the track….
Lap 5 – 20 (IC) dry docks at first turn
10 Burpees at second turn
10 partner shoulder press at third turn (rinse and repeat )
10 Burpees at last turn
Lap 6 – 20 (IC) dips at first turn
10 Burpees at second turn
15 (each side) Tricep Ext. at third turn
25 Burpees at last turn
Header decided to Q-jack here for a 40-yd dash race between QIC and Joker
It was a photo finish… 10 more burpees for everyone
Had just enough time for 50 LBCs
Header author
So if Cheese Curd is tech-savvy enough to move from a blackberry to an i-phone, it must be time for Lobstah Roll to get posting rights for his very own backblasts. But hey, Lobstah isn’t know for backblasts… he’s know for burpees and other forms of pain.
Funny scene this morning after the first lap around the track… when everyone noticed all the ice patches and ASSUMED Lobstah would steer us into safer territory. No sir, Lobstah kept us going around that track for about 40 minutes. That’s why we start every workout with the disclaimer, right? And Stone Cold… you may need to resurrect those waiver forms that you used to have guys sign at Joust [including the language about the potential for physical AND emotional harm].
Sorry about the smoke bombs today guys. I’ll try to do better next time.
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