Frozen Fog

Frozen Fog

13 Manimals showed up for another standard ACME beatdown courtesy of YHC.

The Thang:

Mosey to field
Circle up
SSH x25
Merkin ladder
1-10

To the track
Lap1 standard F3 exercises at each corner
Lap2 standard F3 exercises at each corner
Lap3 standard F3 exercises at each corner
Lap4 standard F3 exercises at each corner

Grandmother mountain
7s with Peter parkers at bottom merkins top

Up to playground
3 rounds 10 pull-ups
20 merkins
20 LBCs

Back to front lot for Mary

Moleskin: Glad to have Aquaman with us from F3 The Fort! He said they used to haze Header, beat him up, and give him wedgies in the halls of Liberty U but we are not sure because Header is on another back to back to back vacation spree. #Blessed. I am not the guy to Q at Grandmother Mountain, but the curiosity of Aqua and the laziness of a Friday morning Pax made it unavoidable. It sucked.
Thanks to brother Smokey for taking us out before he headed off to full court basketball, and what a pleasure to lead a great group at an awesome site.