21 Men will sleep well tonight.
Warm Up Done everyone grabs a bag and we run up the stairs to the road.
Mono e Mono sprints
Tabatas- 3 sets of each
We started out fast today and really never slowed down. 30 minutes of sprints with sandbags followed by muscle failure inducing exercises equals long nap today.
I don’t know what it was today but the pax were dropping like flies. Runstopper had to pull up in the first 5 minutes to be followed by Spackler, Long Weekend and Baracus. T Claps to all of them for pulling through and getting back in the fight. Hope you all recover soon. Spackler sent a note saying ice and Vodka are helping him through the day
Props to the Ruckers Hoff and Liquor Cycle. Not an easy day for a pack.
Props to the guys who ran in from the Rock
Good times out there today during the races. It was fun to watch everyone go so hard. I usually have some funny stories for these back blasts but I got nothing. I am sure someone will comment on me helping Spackler stretch. Getting close at Day Zero has become a custom. Stop fighting it and just hold someone.
Day Zero Challenge next week. PreBlast to follow
Spearhead- Long Ruck Walk after the Day Zero Challenge