21 Men will sleep well tonight.
The Thang
Radar Q
Circle Up
Warm Up Done everyone grabs a bag and we run up the stairs to the road.
Mono e Mono sprints
Runstopper Q
Partner up
Tabatas- 3 sets of each
Mary
Moleskin
We started out fast today and really never slowed down. 30 minutes of sprints with sandbags followed by muscle failure inducing exercises equals long nap today.
I don’t know what it was today but the pax were dropping like flies. Runstopper had to pull up in the first 5 minutes to be followed by Spackler, Long Weekend and Baracus. T Claps to all of them for pulling through and getting back in the fight. Hope you all recover soon. Spackler sent a note saying ice and Vodka are helping him through the day
Props to the Ruckers Hoff and Liquor Cycle. Not an easy day for a pack.
Props to the guys who ran in from the Rock
Good times out there today during the races. It was fun to watch everyone go so hard. I usually have some funny stories for these back blasts but I got nothing. I am sure someone will comment on me helping Spackler stretch. Getting close at Day Zero has become a custom. Stop fighting it and just hold someone.
Announcements
Day Zero Challenge next week. PreBlast to follow
Spearhead- Long Ruck Walk after the Day Zero Challenge
About the author