Archive

6 + 14 = 20

ByPuddin Pop Feb 23, 2017

Posted on behalf of Queen 12 esteemed gentlemen gathered this morning at 5:30 for an F3 workout. I’m not sure where that was, but we also had

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Speedy Six

ByWildTurkey Feb 23, 2017

5 pre-runners and one Soft Pretzel set-off for glory and adventure. Lap around the school (.5 mi) Warm-up Side straddle hops x 20 Imperia

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The donut-less workout

ByAlf Feb 22, 2017

OK - it's late, gonna keep this brief. 17 Men Disclaimer Run to day care - Seal Jack, Plank Jack, Low Plank Jack Run to Davie - Pass Donut Ru

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Donut(s) Run(s)

ByBushwood Feb 22, 2017

A solid dozen donuts runners slashed their way through the course. Some legitimate #highfives were exchanged with the Death Valley crew as they

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Face Your Demons

ByVan Pelt Feb 22, 2017

YHC hates burpees. It is not an exercise designed for tall, long-legged people. #JustAskChelms No better way to face your demons than to incl

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If your going to call my exercise get it right…….

ByHeartbreaker Feb 21, 2017

Disclaimer was given as the Pax trickled in, 19 in total The Thang: Easy jaunt to the front of Thai Basil for COP- SSH x15, IWx15, Merkins x10,

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Dear ABBY

ByKirby Feb 21, 2017

YHC was on injured reserve but could not give up a chance to post with The Bighouse Crew! The Thang Warmup A short 4/10ths jog to lower p lot

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That time we crushed the Imperial Walkers

ByAlf Feb 21, 2017

16 PAX posted at Fast Twitch this AM for the promise of AMRAP.  This included Hairball who was fresh off embarrassing the Sea Turtle half marath

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Donut Run – Preblast

ByBushwood Feb 21, 2017

"Per capita, Canada has more donut shops than any other country." This is unacceptable. I love Canadians, but I love donuts more. Tomorrow we wi

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On Two Wheels and No Sleep

Bywingman Feb 21, 2017

YHC was nominated to Q as a way to get me out of the fartsack. It worked. The Thang (no surprise) 20 x SSH in cadence (IC) 20 x Imperial Walke

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